{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Johnson City Living","title":"269. How Rebecca Russell Transformed Her Health and Wrote a Guide to Aging Gracefully","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/85a0c1bf\"></iframe>","width":"100%","height":180,"duration":3034,"description":"In this episode, Rebecca Russell shares her journey to holistic health, discusses her new book 'The Art of Aging Well,' and offers practical tips on aging healthily through natural and holistic approaches.Key Topics:Holistic health and agingThe importance of gut health and natural remediesThe process of writing and publishing 'The Art of Aging Well'Self-awareness and self-acceptance as tools for aging gracefullyResources:The Art of Aging Well (Book) - https://www.amazon.com/dp/B0CXYZ1234ZYTO Health Scans - https://zyto.com/Rebecca Russell's Website - https://rebeccarussell.com/Self-Care and Wellness Tips - https://rebeccarussell.com/blogBuy your next home, or list your current home with us!https://www.thecolinandcarlygroup.com/Be a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw","thumbnail_url":"https://img.transistorcdn.com/kVR7xJ03NYhfF8_sXtvBTfSHl3i_ZVCt1UjNi6axA5o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjQw/NGFjNzI2N2RiMTky/ZmZiMTFmOTA5YThl/MWViNi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}