{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Johnson City Living","title":"269. How Rebecca Russell Transformed Her Health and Wrote a Guide to Aging Gracefully","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/85a0c1bf\"></iframe>","width":"100%","height":180,"duration":3034,"description":"In this episode, Rebecca Russell shares her journey to holistic health, discusses her new book 'The Art of Aging Well,' and offers practical tips on aging healthily through natural and holistic approaches.\nKey Topics:\nHolistic health and aging\nThe importance of gut health and natural remedies\nThe process of writing and publishing 'The Art of Aging Well'\nSelf-awareness and self-acceptance as tools for aging gracefully\nResources:\nThe Art of Aging Well (Book) - https://www.amazon.com/dp/B0CXYZ1234\nZYTO Health Scans - https://zyto.com/\nRebecca Russell's Website - https://rebeccarussell.com/\nSelf-Care and Wellness Tips - https://rebeccarussell.com/blog\nBuy your next home, or list your current home with us!\nhttps://www.thecolinandcarlygroup.com/\nBe a guest on the Johnson City Living Podcast: https://www.johnsoncityliving.com/guests?fbclid=PAZXh0bgNhZW0CMTEAAaf_qLsH2l73s8fTV40Oebx8kSAGlIFS_y50ij7CRneeNX3I6NzzfQMUKP-7hw_aem_xHCpTZ5r_cOfc22X1DNvmw","thumbnail_url":"https://img.transistorcdn.com/kVR7xJ03NYhfF8_sXtvBTfSHl3i_ZVCt1UjNi6axA5o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjQw/NGFjNzI2N2RiMTky/ZmZiMTFmOTA5YThl/MWViNi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}