{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Anxiety's A B!tch","title":"Inside Out - The Fortress Against Anxiety","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/85a3bd71\"></iframe>","width":"100%","height":180,"duration":719,"description":"During this episode Mayer provides practical ways you can prevent anxiety with internal techniques. He discusses his most successful interventions such as Compartmentalization, Lowering your expectations, Moving your body (Exercise), Avoiding Triggers to Anxiety, Goal Setting, Don’t Do Stupid Stuff, and more.","thumbnail_url":"https://img.transistorcdn.com/Pxotw3jvSSzJLtZrNggWd38ilxU4tVXChSWAjc0phx0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZjFh/OGMzMGJjNmIwMmU3/MjE1YzRiMmIxNmJk/ZWY1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}