{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Anchored in Chaos","title":"Genuine Effort: A Journey of Transformation and Commitment","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/85d19b10\"></iframe>","width":"100%","height":180,"duration":2977,"description":"What does it take to truly transform your life through fitness? Liz Herl and Dr. Caldwell discuss the launch of the Genuine Effort Gym's new online platform, offering personalized training and nutrition planning. Learn about Dr. Caldwell's 40-year journey from a small gym in Colorado to becoming a top-tier trainer, focusing on genuine effort and individualized care. Whether you're a beginner or a seasoned athlete, discover how these new programs can help you achieve your health and fitness goals.\n\n00:00 Introduction and Setting\n01:01 Launching the Genuine Effort Website\n01:21 Dr. Caldwell's Journey and Philosophy\n04:23 The Importance of Genuine Effort\n05:36 Personal Training Experiences\n06:30 The Unique Approach to Training\n13:07 Private and Personalized Training\n16:23 Online Training and Technology\n18:20 90-Day Fitness Training Program\n27:10 The Importance of Consistent Training\n27:24 Introduction to the Intermediate Level Program\n27:45 Personalized Training Sessions\n29:05 Nutrition Consultations and Planning\n29:48 Understanding Different Diets\n31:07 Commitment to Training Programs\n32:24 Accountability and True Coach App\n40:36 The Elite Year-Long Program\n41:37 Press Pause Policy\n46:32 Final Thoughts and Contact Information\n\nAdditional Resources:\nLearn more about Anchored in Chaos, contact us, or join the Mind Meld at our website, www.anchoredinchaos.org.\nLearn more about Genuine Effort at www.genuineeffortllc.com.\n\nThe environment around us is a swirling vortex of chaos, but you can navigate it when you have an anchor that can keep you steady.  Each episode, Liz Herl dives into data driven strategies and real world tactics with Dr. Tim Caldwell to help you become more grounded and centered in a world that is constantly shifting and changing.  Learn to effectively navigate family strife, career challenges and handle the anxiety of the unknown that the news is constantly bombarding us with. Liz is a Licensed Clinical Marriage and Family Therapist and Dr. Caldwell...","thumbnail_url":"https://img.transistorcdn.com/60WkUhWQGjTOLGCE7l-m44A40Vd8tDqENrihbpNfZx4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2ODg0LzE2OTk5/NjYyMTEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}