{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dad Tired","title":"Dad Tired Daily 005: How To Micro Sabbath Daily","html":"","width":"100%","height":180,"duration":399,"description":"Register for the Dadology Conference for Dads\nWhat if you’re not lazy…\nWhat if you’re just tired?\nIn this episode of Dad Tired Daily, Jerrad talks about why rest isn’t weakness—it’s wisdom. Drawing from military training, Scripture, and real life as a husband and dad, he unpacks why exhaustion quietly undermines our leadership at home and how learning to rest can actually protect the mission God has given us.\nYou’ll hear:\nWhy elite military teams train themselves to rest under pressure\nHow exhaustion impacts your decisions, presence, and relationships\nWhy Jesus prioritizes rest for weary men\nA simple, practical “micro-Sabbath” you can practice anywhere, anytime\nThis isn’t about doing less because you don’t care.\nIt’s about resting on purpose so you can lead well.\nKey Scripture:\nMatthew 11:28 — “Come to me, all who are weary and burdened, and I will give you rest.”\nSimple Practice:\nTake one minute today. Feet on the ground. Slow inhale. Longer exhale. Ask God for rest—not more answers.\nRested men lead their families well.","thumbnail_url":"https://img.transistorcdn.com/dYTexbkvAH7EjY4sdrnUJpRzc4P9Vasgn9FyCcMZZxc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMjIx/YTIwZTkyNmQzYjVk/NmFkNWJhNjRmYjdl/M2VlZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}