{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"Why am I tired all the time? I'm doing everything right","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/86063dba\"></iframe>","width":"100%","height":180,"duration":663,"description":"DOWNLOAD THE FREE MEALMAKER 👉 https://mymealmaker.carrd.co/\n\nShattered by 2pm every day? Grazing your way through the afternoon just to stay awake? You're not lazy, you're not broken, and you're definitely not \"just a tired person.\"\nThis week, Hannah from Bristol asked the question half of you are quietly living with: she eats well, walks her 10,000 steps, batch-cooks... and still hits a wall every single afternoon. So what's actually going on?\nIn this episode I break down:\n\n✅ The real reason your energy crashes in the afternoon (it's rarely what you think)\n ✅ Why cutting carbs usually makes the fog and fatigue WORSE\n ✅ The one mistake almost everyone working from home makes\n ✅ The simple order of fixes that lifts the 2pm slump, often within a week\nNo nonsense, no jargon, just what actually works. \nIf you've ever wondered why you're running on empty by mid-afternoon, this one's for you.\n\n#NoForkingNonsense","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}