{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Just A Smidge More","title":"Episode 030 - Glazing Through Life!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/862fab6b\"></iframe>","width":"100%","height":180,"duration":2689,"description":"If you think you can't, you can is this Mamas Mantra. Wife to an ultra marathon runner, she is outrunning her own sarcasm on a daily basis 🖤Always blunt, always real and always entertaining Lauren Glaze @laurentglaze is here! You can find her lifting heavy weights, prepping for her first marathon or running her kiddos around! She loves vegan food and have a sauna chat and cold plunge with her best friend and husband Andrew Glaze @amglaze 🖤 Get your work done, clean your house or go run your kids to practice and have a listen 🖤HokaShokz OpenRunShokz OpenFit","thumbnail_url":"https://img.transistorcdn.com/j2EjPDQ9OlAN587Fd48VRFdvdLoM5gflucmJZcNPewo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZmU4/MzgyOTExNjk5ZDNk/NmYzMjA5OTY2MzJk/NTUwZi5QTkc.webp","thumbnail_width":300,"thumbnail_height":300}