{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Holistic Dynasty","title":"#6 Naudi Aguilar | Why Modern Training Is Destroying Your Biomechanics","html":"","width":"100%","height":180,"duration":6783,"description":"In this episode, we sit down with Naudi Aguilar, founder of Functional Patterns, to break down one of the most overlooked conversations in health, fitness, and athletic performance: human biomechanics.\nNaudi explains why so many people are training harder but moving worse, how modern fitness methods can create dysfunction in the body, and why pain, injuries, poor posture, and performance issues often trace back to broken movement patterns.\nWe dive into the role of fascia, posture, gait, sports injuries, strength training, stretching, and the way the human body is actually designed to move. Naudi shares his perspective on why traditional training can reinforce bad mechanics, how athletes end up injured despite being “strong,” and what it really means to build a body that functions well in real life.\nThis conversation challenges a lot of what the fitness industry teaches about strength, mobility, stretching, and performance. Whether you’re an athlete, coach, trainer, or someone dealing with chronic pain or movement limitations, this interview will make you rethink how the body is supposed to work.\nTopics covered in this episode:\nWhy human biomechanics matter more than isolated strength\nHow modern training may contribute to pain and injury\nThe connection between fascia, posture, and movement\nWhy athletes get injured from a biomechanics perspective\nWhat Functional Patterns teaches about real-world movement\nWhy stretching and traditional mobility work may not be the answer\nHow gait, posture, and rotational movement affect performance\nWhat most people misunderstand about “functional” training\nSubscribe for more conversations on health, performance, movement, longevity, and the future of human optimization.\n-------\nCheck Out Naudi's links:\n→ Websites:  \nhttps://functionalpatterns.com/\n→ Try The Functional Patterns 10-Week Course:\nhttps://functionalpatterns.com/products/the-10-week-online-program \n→ YouTube: \nhttps://www.youtube.com/@functionalpatterns\n→ Funcitonal...","thumbnail_url":"https://img.transistorcdn.com/5MLoeqDRx6CSgNOYUUOiHEaEGZXGL9Q2q9jH5o1jVhE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jY2Uy/NTRmM2Q1OTJkZTM3/ZDNhMDE0NTEyNWU5/ZTYyMy53ZWJw.webp","thumbnail_width":300,"thumbnail_height":300}