{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 143 Take control of your body with a food audit","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/867e9a49\"></iframe>","width":"100%","height":180,"duration":2588,"description":"How do you know how much you should be eating?\nHow do you figure out what is working and what isn't?\nHow do you start something that you can follow through with?\nit all starts with knowing where you are right now.\nIn today's episode I offer some things to help you master food tracking along with an understanding of how it can be the most helpful tool in understanding how food effects your body and your mind.\nAre you interested in learning more about dialing in your nutrition? Schedule.a clarity call below:\nhttps://formfaca.de/sm/8F3alRLhK\nJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :\nhttps://www.facebook.com/groups/141933950164494\nFollow me on IG for more tips and tricks :\n@cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}