{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Better. Sell Better.","title":"Imposter Syndrome is a Wakeup Call to True Purpose with Alli Rizacos","html":"","width":"100%","height":180,"duration":2402,"description":"This episode of the Live Better Seller Better Podcast features Alli Rizacos, imposter syndrome coach who teaches a different way of defining and tackling what imposter syndrome really is.\n\nImposter syndrome can actually be the voice that tells you that you are spending your time on the wrong thing for the wrong purpose. It can actually be a wakeup call to push you to do what truly makes you feel you.\n\nAlso, imposter syndrome has its roots in childhood and the need to impress our parents, with a specific mention of daddy issues as a universal phenomenon regardless of gender. In KD's case, it manifested as the need to be perfect in order to be loved.\n\nGratitude journaling is an essential practice to combat imposter syndrome. Visualize who you want to be and how you want to show up, just like with professional athletes, and write it down. This is subconscious programming that lets you think about it in the morning and to create it for you in that moment. \n\nRemember, worry is a waste of imagination, and though it may go against our reptilian brains, we can use our capacity to visualize for greatness instead of worry, which is tied to survival instincts which no longer serve us today.\n\nSHOW NOTES\n\nHIGHLIGHTS\n\n03:29 Addressing the need for a coach and striking out on her own \n\n09:11 Get over imposter syndrome: Take it as a sign of a different, larger purpose\n\n12:52 Growth and Community: Clarity of values informs on Alli's purpose\n\n17:10 When you feel like yourself, there is no imposter syndrome\n\n21:53 Alli's coaching: Getting to the root of the voice that judges you in your mind\n\n26:58 Overworking is a manifestation of imposter syndrome\n\n31:23 Gratitude journaling: Use your imagination not for worry but for greatness\n\n35:50 Honor your values, practice gratitude journaling, and find your tribe\n\n39:33 Connect with Alli and beat your imposter syndrome and flourish\n\nQUOTES\n\n10:07 Alli: \"I was feeling major imposter syndrome, by the way, when I was the Head of Enablement...","thumbnail_url":"https://img.transistorcdn.com/McsxluMrH9m8Xm5x2s9lqkXDs1cAffXG0MtTw6h4N3A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MzVm/MDZlNTNkOGQzZWI0/NmE3NTdlOGM3MTZj/YjUyMC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}