{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"EmpowereD with Deanna Merlino","title":"Healing Mother Wounds and Embracing Imperfect Parenting: Empowered Lessons from Texas Retreat","html":"","width":"100%","height":180,"duration":2054,"description":"Welcome back to The Empowered w/ Deanna Merlino Podcast! In this week’s episode, I reflect on the importance of giving ourselves permission - to rest, ask for help, and show up as our most authentic selves. After taking a restorative week off and returning from a transformative retreat in Texas, I share raw insights and powerful lessons learned about motherhood, childhood wounds, and letting go of shame around difficult emotions. You’ll hear about the magic of intimate connections, the power of astrology in uncovering emotional triggers, and why embracing our “shadow side” is essential for true healing. Also, make sure you stick around until the very end of the episode, after completing recording there was something spirit guided that I just HAD to add in a separate recording for. It may just be the part you needed to hear most!Love ya fam!--Let's connect! To see what else I’m up to, get more info on my latest offerings, and updates on my life and the podcast, follow me on Instagram: @thedeannamerlinoClick here to receive my FREE & potent Manifestation Vault with 15 tools!Sign up for my hybrid group mentorship - The Expansion Room *waitlist* here before doors reopen!Info and enrollment for WildFire, Quantum recalibration & Alchemical Immersion Retreat. All other programs/offerings: www.deannamerlino.com","thumbnail_url":"https://img.transistorcdn.com/LW8PDZLGmGJe1LVLe-3uI-6__aaBMU-6ty1fJR9JUn8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iZmMz/MzZjZjE4OTIyZGYw/MTExYzE4ZmJmY2Yz/OTEzNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}