{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Yoga for Mom-Life","title":"12. One Great Way to Build Positive Momentum ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/86facb80\"></iframe>","width":"100%","height":180,"duration":692,"description":"This week’s episode offers an inside-view of my online membership, which has the perfect balance of structure and flexibility to help you do this Mom-thing really well, and get your personal needs met.","thumbnail_url":"https://img.transistorcdn.com/A35hiey-jOFl_AojpPiSHylP5VBOUqr3KORvDBGpJGQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zNGEy/ZDgzYTA4NTZmYmJk/MGRjZGRkYTI0OGEz/MzFjYi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}