{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Clean Break Chats","title":"EP27 - Guest Episode - Damian Sharp: Raw-Dogging Life: Damo on Anxiety, Running & AF Living","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/86ff180e\"></iframe>","width":"100%","height":180,"duration":3858,"description":"Raw-Dogging Life: Damo on Anxiety, Running & AF LivingDamian “Damo” Sharp joins Andy & Rich for a candid deep-dive into living life unfiltered — no booze, full presence. We unpack anxiety, blips, and the gritty bits of rebuilding confidence with sleep, nutrition, and those “boring” Zone 2 runs that change everything.We cover:From slips to Phase 2 sobriety: using blips as data, not dramaAnxiety, panic, and why caffeine had to goRunning for headspace: base-building, injury comebacks, and pacing the egoParenting, identity, and choosing presence over pintsPlanning a sober wedding (6 Dec!) without the late-night chaosIf you’re AF-curious, in the messy middle, or coming back from a setback, this one’s for you.👉 Share with a mate who needs it, and DM us your takeaway. Follow @clean.break.coaching for coaching, community & spring race prep.","thumbnail_url":"https://img.transistorcdn.com/UY2VSmCjrDzqrbZW0YpYdcHYIqZ2qFMXWiQux7ypUiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTZj/ZmY3ZDNkNzc2NzUz/Mjk4NTRjYjhjN2Rh/N2E5Yy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}