{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Isagenix Fuel Your Future","title":"Unlocking Longevity Through Science & Nutrition","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8711e9bd\"></iframe>","width":"100%","height":180,"duration":2640,"description":"Longevity is everywhere right now—but what does it actually mean? In this episode, Dr. Paul Arciero breaks it down with simple, science-backed strategies you can put into practice immediately.\nDrawing from 40 years of research, Dr. Paul explains:\nWhy longevity is about vitality, not just living more years\nHow nutrition, especially high-quality protein, is the most powerful driver of healthy aging\nThe essential role of muscle strength, power, and mobility as we age\nWhy VO₂ max matters and how breathing practices + interval training support it\nKey tools that help—whey protein, creatine, collagen, hydrators, NOx, and more\nFrom fitness to sleep to recovery, this conversation gives you clear, actionable steps to feel stronger, move better, and support a vibrant life—at any age.","thumbnail_url":"https://img.transistorcdn.com/wCvvjg3HMYeqnLd9ga0qkJokhe1UNctZ9f1r4-vNhIY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yNDg0/YjI4ZTlkZTg4NzAw/Y2ViZGE1NzAwYTQy/NTc0Ni5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}