{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Lyndi Cohen- The nude nutritionist","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/872f0d8e\"></iframe>","width":"100%","height":180,"duration":3007,"description":"I am joined by Lyndi Cohen (@nude_nutritionist) for the second time on episode 74 of optimise your body podcast. Lyndi Cohen is the resident nutritionist on Channel 9's The Today Show in Australia, a Jamie Oliver's Food Revolution Ambassador and an accredited, practicing dietitian and nutritionist. As one of Australia's most popular nutritionists and dietitians, Lyndi knows first-hand how confusing nutrition can be and she is a refreshing light in the dark world of body image and social media perfection. Lyndi writes for The Daily Mail, The Huffington Post UK, and Yahoo UK.\n\nDURING THIS EPISODE WE TALK ABOUT:\nLetting go of perfectionism to achieve your goals.\nHow to keep consistent with your nutrition and exercise.\nThe \"all or nothing\" mentality and our experience with battling the binge eating disorder.\nLyndi' expert tips on how to overcome binge eating episodes.\nLyndi' advice for creating sustainable health.\nThe dark side of social media in relation to mental health and body image issues.\nLyndi' \"habit stacking\" method for losing body fat and keeping it off.\nIntuitive eating and mastering your own body.\nMindset and mindful eating.\nHabits to avoid for optimising your body.\n\n\nONLINE NUTRITION/FITNESS COACHING 📩admin@optimiseyourbody.com\nWe always talk about how the quality of your sleep is vital and should be a top priority, using blue light blocker glasses in the evening drastically improved my sleep quality. Head over to https://www.swanwicksleep.com/ and use discount code: OPTIMISEYOURBODY for 15% off all blue light blocker glasses.\nRATINGS & REVIEWS\nIf you liked this episode then please head over to iTunes to give this podcast a rating and review, this is the best way for this podcast to reach more people and help them optimise their body. Also please share this podcast link to any friends or family who you think will benefit from this podcast, together we will get people one step closer to their goals.\nWHERE ELSE CAN I LISTEN TO THIS PODCAST\nCurrently, you...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}