{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Lushness Podcast","title":"Chronic Stress Is Aging Black Women Faster. Here's How to Slow it Down.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8742b7f8\"></iframe>","width":"100%","height":180,"duration":2379,"description":"Your stress is not just exhausting you. It is aging you at the cellular level.\nIn this episode, licensed counseling psychologist Dr. Natasha Manning-Gibbs breaks down the science of weathering, what it is, why Black women carry a disproportionate biological burden, and what you can actually do to slow it down.\n\nThis is not a burnout conversation. This is the science of what chronic stress from racism, workplace pressure, and daily microaggressions does inside your body, and the specific tools to regulate your nervous system starting this week.\n\nIn this episode:\nWhat weathering is and why every Black woman needs to understand it\nThe science of allostatic load and how it accelerates biological aging\nHow chronic stress shows up physically in the body\nWhy traditional self-care falls short when weathering is the root cause\nPractical nervous system regulation tools you can implement this week","thumbnail_url":"https://img.transistorcdn.com/ojDuUMqObSdGJbcC5Xt0wVyHF4bGB9xanPm6VG_VGrQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YmVh/M2RjYTE0MWVlYzRj/Y2Y0ZTY4MzdhMmE0/N2IzYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}