{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Lushness Podcast","title":"Chronic Stress Is Aging Black Women Faster. Here's How to Slow it Down.","html":"","width":"100%","height":180,"duration":2379,"description":"Your stress is not just exhausting you. It is aging you at the cellular level.In this episode, licensed counseling psychologist Dr. Natasha Manning-Gibbs breaks down the science of weathering, what it is, why Black women carry a disproportionate biological burden, and what you can actually do to slow it down.This is not a burnout conversation. This is the science of what chronic stress from racism, workplace pressure, and daily microaggressions does inside your body, and the specific tools to regulate your nervous system starting this week.In this episode:What weathering is and why every Black woman needs to understand itThe science of allostatic load and how it accelerates biological agingHow chronic stress shows up physically in the bodyWhy traditional self-care falls short when weathering is the root causePractical nervous system regulation tools you can implement this week","thumbnail_url":"https://img.transistorcdn.com/ojDuUMqObSdGJbcC5Xt0wVyHF4bGB9xanPm6VG_VGrQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85YmVh/M2RjYTE0MWVlYzRj/Y2Y0ZTY4MzdhMmE0/N2IzYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}