{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plenty with Kate Northrup","title":"132. When You've Done Everything and Your Reality Still Isn't Changing","html":"","width":"100%","height":180,"duration":1311,"description":"Have you ever felt like you’ve done everything right—all the mindset work, all the strategy, all the “manifestation” tools—and yet, your life still isn’t matching what you desire?I know how frustrating that can feel. In this episode, I’m diving deep into the hidden reasons why your outer world might not be shifting, even though you’ve been showing up and doing the work.I walk you through three often-overlooked layers that can keep us stuck in repeating patterns—and how to gently start releasing them so you can finally experience real change:💫 Nervous system repatterning: How our bodies can unconsciously “reset” us back to old comfort zones, and why feeling safe in expansion is key to sustaining success.💫 Secondary gain: The subtle ways we might benefit from not getting what we want (and how to lovingly explore those patterns without shame).💫 Radical approval: Why disapproving of “what is” keeps us trapped—and how genuine acceptance can become the fastest way to create the life you’ve been longing for.You’ll leave this conversation feeling grounded, supported, and equipped with practical tools you can use today—like my favorite simple nervous system exercise that can help you shift your energy in under a minute.Because the truth is, the moment you stop waiting for life to be perfect and start approving of what is, you’ve already changed everything. 🌿🎧 Tune in now, and let’s explore how to align your body, mind, and energy with the abundance that’s already within reach.👉 katenorthrup.com/reset — Download The Money Reset, my free guided experience to rewire your nervous system for wealth and calm your relationship with money.“The fastest way to get what you want is to approve of the way things are right now.”–Kate Northrup🎤 Let’s Dive into the Good Stuff on Plenty 🎤00:00 Introduction to Abundance and Life's Finite Nature00:37 Frustrations in Personal Growth and Change01:06 Understanding Secondary Gain in Personal Experiences02:20 Neural Patterning and Its Impact on...","thumbnail_url":"https://img.transistorcdn.com/o03JRta_QRrWYpVnGEniH9ofqOD9uyABk7kkXvT0B_E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1MzMzLzE2OTUz/ODkwNzQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}