{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jennie Allen Podcast","title":"S16 Ep17: Ask For What You Need (UYE 17)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/875bad23\"></iframe>","width":"100%","height":180,"duration":1126,"description":"Jennie and Kate talk candidly about how to share your feelings with others. They give practical and Godly wisdom on how to be vulnerable and how to respond when others share their feelings. It truly does heal your brain to not be alone in your pain.\n\nSave $10 on your first purchase when you go to www.storyworth.com/madeforthis.\n\nMAIN POINTS:\n\n\nYour goal in sitting with people is not fixing their problems, you are helping them not feel alone\n\nAsk for what you need from friends\n\nRemember how powerful it is to change and reframe your wording from “I think…” to “I feel…” when you are sharing with someone and when they are sharing back with you\n\nBe good question-askers \n\n\nHELPFUL LINKS:\n\n\nJoin the newsletter | Sign up for texts from Jennie and team\n\n\n\nGet your copy of Untangle Your Emotions here\nGet your copy of Find Your People here\n\n\n\nCONNECT ON SOCIALS:\n\nInstagram | YouTube | Facebook | TikTok | Pinterest","thumbnail_url":"https://img.transistorcdn.com/mQNYxFYd2jCleaNQcx2nGfA5wJFkCfDJ7uDcUDOG8QY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQ3/NmU2NzVmZmI2ZDk3/NmEwY2IyYjk5NGJi/NGFlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}