{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"5-Hour Formula: Live More, Work Less","title":"[#00] An introduction to the 5-Hour Formula with Alex Gafford","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/87c99158\"></iframe>","width":"100%","height":180,"duration":144,"description":"Host Alex Gafford introduces The 5-Hour Formula, a podcast designed to challenge the way you think about work, productivity, and time.In This Episode:What inspired Alex to start the podcast and his own 5-hour workday journey since 2016.How working fewer hours with more focus can transform both work and life.What to expect in upcoming episodes: actionable insights, experiments, and expert interviews.Why rethinking how you use time benefits everyone—whether you work 40, 60, or more hours per week.A special invite for members of the 10-week experiment group to test and share their experiences in real-time.Why Listen?✅ Learn to work smarter, not longer.✅ Free up time for what truly matters—health, relationships, and passion projects.✅ Join a community of like-minded professionals redefining productivity.🔔 Subscribe now—the first full episode drops soon!📢 Connect & Share:Join the conversation: 5-hourformula.com or on Linkedin @ Alex GaffordFollow Alex on Linkedin @ Alex Gafford🚀 Ready to rethink how you work and live? Tune in to The 5-Hour Formula and start your own experiment today!Produced in partnership with www.podlad.com","thumbnail_url":"https://img.transistorcdn.com/6m48G-V7mTSG23RDk3v1Jtm6DEH8oOGINFNqvUg9Fmw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lYTUx/NzUzYzIxYmFkODNi/MzE1YTE5NDc4NGQz/NDI1Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}