{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's Runnable","title":"#112 [Guest] Miles Victors - From Walking With a Cane to Running 100 Miles (in sandals!)","html":"","width":"100%","height":180,"duration":4376,"description":"Miles Victors once weighed over 200kg and needed a cane to walk. Today, he runs 100 mile ultras in sandals. But losing over 90kg didn’t make the struggles in his head just disappear.\nMiles joins Tommy to share how a short walk to a pharmacy became the first step towards changing his life, and why a devastating DNF taught him something that finishing never had.\nThey explore emotional eating, depression, the power of small daily actions, and how self acceptance can sit alongside the desire to improve.\nPlus, the realities of running ultras in sandals and Miles’s 420 mile Utah challenge to raise money for mental health charity Still I Run. (https://www.stillirun.org/)\nFollow Miles’s Utah Traverse and support his fundraiser at milesvictors.com.\nDONATE TO MILES’ UTAH FUNDRAISER FOR STILL I RUN\nToday’s Sponsor:\nINOV8: Follow this link to get 15% OFF\n\n38% OFF THAT’S RUNNABLE COACHING HUB for 3 MONTHS! Build sustainable running habits that last a lifetime! ➡️ JOIN NOW! ⬅️ New intake every month!\n\nFREE STUFF:\n➡️ 5 KEY PRINCIPLES OF RUNNING SUSTAINABLY ⬅️ - A PDF on the most important fundamental principles of running in a way that prioritised longevity. Can you guess what they are?\n➡️ FREE HOME WORKOUT ⬅️ - You won’t always have access to a gym. So, dedicating some time to do a bit of strength at home is a good idea.\n➡️ INTRODUCTION TO STRENGTH TRAINING ⬅️ - A foundational introduction to strength training for runners. Normally reserved for Coaching Hub members.\nSign up to the That's Runnable Newsletter\n\nFind out more about Tommy’s work here\nFollow That's Runnable on Instagram: @thatsrunnable\nFollow Tommy on Instagram: @tommyrunpt\nSUBMIT A QUESTION: Want to be featured in a future episode of That's Runnable? \nIf you want to submit your own burning question, or a topic you think would be interesting to discuss on a future episode, record a short voice note. We would love to hear from you :)\n\nBe sure to leave a rating/review and share the podcast with your mates if you've...","thumbnail_url":"https://img.transistorcdn.com/19AUhzHtIxqqYq1Zk4DnVHrjkg2cHr8udLP3UNEWs_w/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZjM2/Nzk1N2E3ZTkzYmZi/NTg4NTdjZWJhYWE0/YjA0Yy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}