{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Taking Control: The ADHD Podcast","title":"Practicing Mindfulness for your ADHD with Special Guest Casey Dixon","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/87e74a57\"></iframe>","width":"100%","height":180,"duration":2293,"description":"This week on The ADHD Podcast, Casey joins us to help us better understand the role of mindfulness in self-care with ADHD with simple, judgment-free strategies to get started!","thumbnail_url":"https://img.transistorcdn.com/YTkFPoIRLaeVDZjC2YYGEtP5UJ2-NnlMAz8bCgZYbZs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzMDkxLzE2NjUw/MTA5NjYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}