{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"I Have To Say","title":"Lessons from 2025 ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8823fcbb\"></iframe>","width":"100%","height":180,"duration":1262,"description":"This week on the I Have To Say Pod, Lyssa talks about life lessons and takeaways from 2025.\nTik tok: @ihavetosaypodThreads @lyssa_posts_  and @ihavetosaypodBlueSky @ihavetosayyyInstagram @ihavetosaypod\nJingle created in and podcast edited using Soundtrap.\n00:00 Intro\n00:08 Welcome\n02:24 Things Don’t Exist in a Vacuum\n03:49 Good Intentions Don’t Always Justify the Outcome\n04:46 Your Way Isn’t The Only or Best Way\n06:08 Make the Choice You Can Live With\n07:45 Choose Your Hard\n08:18 Release the Outcome\n09:33 More to Life Than Achievements\n10:11 Stop surveilling others\n12:20 Boundaries\n13:49 Empathy, Sympathy, Compassion\n17:57 Use Discernment\n19:38 Conclusion","thumbnail_url":"https://img.transistorcdn.com/MZ4ZQ2Vh2DqiS9w8p2kVES33p80hpME7PWtWFAaBRbI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8zMzYz/ZmM3OTUzZDQ0OThm/MGIzMmQ0MDBiZWUy/YTg1ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}