{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"I Have To Say","title":"Lessons from 2025 ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8823fcbb\"></iframe>","width":"100%","height":180,"duration":1262,"description":"This week on the I Have To Say Pod, Lyssa talks about life lessons and takeaways from 2025.Jingle created in and podcast edited using Soundtrap.00:00 Intro00:08 Welcome02:24 Things Don’t Exist in a Vacuum03:49 Good Intentions Don’t Always Justify the Outcome04:46 Your Way Isn’t The Only or Best Way06:08 Make the Choice You Can Live With07:45 Choose Your Hard08:18 Release the Outcome09:33 More to Life Than Achievements10:11 Stop surveilling others12:20 Boundaries13:49 Empathy, Sympathy, Compassion17:57 Use Discernment19:38 Conclusion","thumbnail_url":"https://img.transistorcdn.com/shtcEZbQDWPy-tfpS-kqJaAh6bouTdOgA53xn8zVl4s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODhk/OTEzMDE4N2Q1NjI3/NGE2YjgzZjhhMzNj/NGQ5ZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}