{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Your 2025 Nutrition Plan To Lose Fat, Build Muscle and Perform Better In The Gym","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/882d3e93\"></iframe>","width":"100%","height":180,"duration":2021,"description":"In today's episode, I want to break down the basics that you need to set yourself up for success in the new year. \nIt starts by being proactive with what steps you are taking now. \nHow are you setting yourself up for a stress free fat loss phase?\nIf you are interested in learning more about my Black Friday Promo, you can follow this link myfitbodyrx.com/blackfriday\nJoin my CrossFit Nutrition community\nhttps://www.facebook.com/groups/2945306067...\n \nFollow me on IG:\nhttps://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}