{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"CEO on the Go","title":"Riding the Emotional Rollercoaster","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8836ca85\"></iframe>","width":"100%","height":180,"duration":857,"description":"Do you feel like you’re up one day and down the next? That’s normal. Working from home, among other challenges, is taking a toll on many people, including executives. This episode explores conversations to have with your team to move through tough times more easily. Mental health should be a priority for you and your organization. Maintaining self-compassion and creating a positive outlook is key. \nThis episode covers:\n- Ways to effectively deal with the ups and downs in today’s environment\n- How to help your team find hidden strength to lift themselves up and move forward\n- How to untap your own strength to bring you out of a slump\n- The importance of creating a culture that is sensitive to mental health\nLinks mentioned:\n- Building Leadership Resilience During Constant Change https://workmatters.com/building-your-leadership-resilience-during-constant-change/\n- The Emotion Archive (McKinsey & Company) https://covid-tracker.mckinsey.com/emotion-archive","thumbnail_url":"https://img.transistorcdn.com/KysGzKROxAROFExo0ZhoGrJI_qoeB2eFQrKbu87-4no/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNzk2/MjFiMDIwMzJiMDM1/MDZiNmUwMTFkMjk0/ODE2My5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}