{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"KLT FITCAST","title":"You Didn’t Gain Fat, You Went on Vacation","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8859c4f7\"></iframe>","width":"100%","height":180,"duration":2204,"description":"In this episode of the KLT Fitcast, Kate and Josh break down what really happens to your body before, during, and after a vacation, and why a higher number on the scale doesn’t mean you gained fat. Fresh off a week away, they talk honestly about food, alcohol, movement, water, sleep, and why lifestyle habits don’t disappear just because you leave town.","thumbnail_url":"https://img.transistorcdn.com/TaAqd3gja-Mlg0euYjKhB8ua2RnpZHjFxAPEFSLv_9M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NmQx/NmQ4NmQ2M2I4NzY2/ZTZjYTMwMzYyZmZh/ZjY0NC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}