{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"Here's How to Use Hill Sprints to Get Faster","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/886963a1\"></iframe>","width":"100%","height":180,"duration":2013,"description":"Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)\n\nHill sprints are a running-specific form of strength training that increases power, injury prevention and running economy. In this episode, I take you through how to do hill sprints and why they're an essential part of any runner's training program. I also run a set of hill sprints and share how they've positively impacted my own training.\n\nIf you'd like to learn more about hill sprints, check out Brad Hudson's book: https://www.amazon.com/Run-Faster-5K-Marathon-Coach/dp/0767928229\n\n0:00 Intro\n1:54 Goal of Hill Sprints\n3:01 How to Do Hill Sprints\n5:19 Warming Up for Hill Sprints\n7:46 Starting the Hill Sprints\n11:08 Cooling Down after Hill Sprints\n13:21 The 3 Benefits of Hill Sprints\n17:00 Benefit 1: Strength\n21:00 Benefit 2: Injury Prevention\n27:00 Benefit 3: Running Economy\n\nThanks for watching! Here's how you can support the channel.\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell\n\n3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)\n\n4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com\n\n5. Follow the Instagram...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}