{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"Here's How to Use Hill Sprints to Get Faster","html":"","width":"100%","height":180,"duration":2013,"description":"Sign up for the Supwell app for the best deals on running shoes and gears and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)Hill sprints are a running-specific form of strength training that increases power, injury prevention and running economy. In this episode, I take you through how to do hill sprints and why they're an essential part of any runner's training program. I also run a set of hill sprints and share how they've positively impacted my own training.If you'd like to learn more about hill sprints, check out Brad Hudson's book: https://www.amazon.com/Run-Faster-5K-Marathon-Coach/dp/07679282290:00 Intro1:54 Goal of Hill Sprints3:01 How to Do Hill Sprints5:19 Warming Up for Hill Sprints7:46 Starting the Hill Sprints11:08 Cooling Down after Hill Sprints13:21 The 3 Benefits of Hill Sprints17:00 Benefit 1: Strength21:00 Benefit 2: Injury Prevention27:00 Benefit 3: Running EconomyThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/ ","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}