{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Empty Cup","title":"Give happiness a chance","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8884f329\"></iframe>","width":"100%","height":180,"duration":1241,"description":"Unhappiness can become a habit.\nNot because life is always difficult, but because the mind can become so accustomed to noticing what is wrong that, eventually, it keeps finding reasons to suffer even when circumstances have changed.\nIn this episode of The Empty Cup, we explore how habits of perception shape our experience — and how, without denying pain or pretending everything is wonderful, we can gently begin to notice what else is true.\nSometimes happiness is already there.\nWe just have to give it a chance.","thumbnail_url":"https://img.transistorcdn.com/1rY8A5CwOm2I4AI68iUxiQYbWV8gTcKBmLPDXhzBnU8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mYTQz/ZTI3NTM4ZjVhN2Iy/ZDBjMjdhMDc2MWE3/YWRhYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}