{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"Losing Weight But Still Look Fat? Here’s Why","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/88cc3c6d\"></iframe>","width":"100%","height":180,"duration":487,"description":"#WeightLossTips #FatLoss #ObesityMedicine #HormoneHealth #DrPaikaWhy are you losing weight… but still don’t look lean?In this video, Dr. Mohammed Paika (Board-Certified in Internal Medicine & Obesity Medicine) explains the real reason behind this frustrating problem.👉 It’s not just about weight loss — it’s about what type of weight you’re losing.If you’ve experienced:Losing weight but still looking “soft”No visible body changes despite effortWeight loss plateausFrustration with GLP-1 medications like Ozempic or WegovyThis video breaks it down in a simple, practical way.You’ll learn:The difference between fat loss vs muscle lossWhy losing muscle makes your body look less definedHow GLP-1 medications can affect body compositionThe biggest mistake people make when trying to lose weightHow to fix it with protein, resistance training, and proper strategyThis is not about extreme dieting or quick fixes.👉 This is about understanding your body and getting real results.👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified Personal Trainer & Nutrition CoachHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.👍 Like💬 Comment📌 Share🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutionsTIMESTAMPS 0:00 – Stop: Losing Weight… But Still Look Fat?0:20 – The Truth Most People Miss0:50 – Weight Loss vs Fat Loss (Key Difference)1:25 – The 3 Types of Weight You Lose2:05 – Why You Still Look the Same (Skinny Fat Explained)2:45 – Why Muscle Matters for Your Body Shape3:30 – Biggest Mistake: Eating Too Little4:05 – Why You’re Losing Muscle Instead of Fat4:45 – GLP-1 Medications (Ozempic, Wegovy) & Muscle Loss5:25 – Metabolism Slowing Down (What’s Happening)6:00 – How to Fix It (Protein + Training + Strategy)6:50 – Shift Your Focus: Weight vs Body Composition7:40 – Final Takeaway + Subscribe⚕️ MEDICAL & EDUCATIONAL DISCLAIMERThis channel...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}