{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"Losing Weight But Still Look Fat? Here’s Why","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/88cc3c6d\"></iframe>","width":"100%","height":180,"duration":487,"description":"#WeightLossTips #FatLoss #ObesityMedicine #HormoneHealth #DrPaika\nWhy are you losing weight… but still don’t look lean?\nIn this video, Dr. Mohammed Paika (Board-Certified in Internal Medicine & Obesity Medicine) explains the real reason behind this frustrating problem.\n👉 It’s not just about weight loss — it’s about what type of weight you’re losing.\nIf you’ve experienced:\nLosing weight but still looking “soft”\nNo visible body changes despite effort\nWeight loss plateaus\nFrustration with GLP-1 medications like Ozempic or Wegovy\nThis video breaks it down in a simple, practical way.\nYou’ll learn:\nThe difference between fat loss vs muscle loss\nWhy losing muscle makes your body look less defined\nHow GLP-1 medications can affect body composition\nThe biggest mistake people make when trying to lose weight\nHow to fix it with protein, resistance training, and proper strategy\nThis is not about extreme dieting or quick fixes.\n👉 This is about understanding your body and getting real results.\n👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKA\nBoard-Certified in Internal Medicine and Obesity Medicine\nCertified Personal Trainer & Nutrition Coach\nHelping people understand metabolism, hormones, and sustainable health through evidence-based medicine.\n👍 Like\n💬 Comment\n📌 Share\n🔔 Subscribe for more honest conversations about obesity, metabolism, hormones, and real-world health solutions\nTIMESTAMPS \n0:00 – Stop: Losing Weight… But Still Look Fat?\n0:20 – The Truth Most People Miss\n0:50 – Weight Loss vs Fat Loss (Key Difference)\n1:25 – The 3 Types of Weight You Lose\n2:05 – Why You Still Look the Same (Skinny Fat Explained)\n2:45 – Why Muscle Matters for Your Body Shape\n3:30 – Biggest Mistake: Eating Too Little\n4:05 – Why You’re Losing Muscle Instead of Fat\n4:45 – GLP-1 Medications (Ozempic, Wegovy) & Muscle Loss\n5:25 – Metabolism Slowing Down (What’s Happening)\n6:00 – How to Fix It (Protein + Training + Strategy)\n6:50 – Shift Your Focus: Weight vs Body Composition\n7:40 – Final Takeaway + Subscribe\n⚕️...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}