{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dating in Your 20s","title":"What to Do When You're the Last Single One","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/88cd403c\"></iframe>","width":"100%","height":180,"duration":2239,"description":"In this episode of Dating in Your 20s, Amelia and Lilly dive into the intersections of dating, friendships, and the ever-present influence of social media. They unpack how podcasts shape modern perspectives on dating, the shifting dynamics of friendships across different life stages, and the challenges of people-pleasing in maintaining authentic connections. Together, they explore the importance of empathy, open communication, and recognizing that friendships can thrive even when people are in different seasons of life.\nKey Takeaways:\nSinglehood is often misunderstood and unfairly labeled as fragile.\nFriendship dynamics naturally shift when relationship statuses change.\nSocial media amplifies comparison and insecurity.\nPeople-pleasing can make friendships more complicated.\nOpen and honest communication strengthens friendships.\nIt’s normal for friendships to ebb and flow over time.\nEmpathy is essential for understanding friends’ experiences.\nRecognizing different life stages can deepen connection.\nStrong friendships don’t require being in the same phase of life.\nTherapy-Informed Takeaways:\nSelf-worth should not be defined by relationship status.\nBoundaries help reduce people-pleasing and strengthen friendships.\nNormalizing friendship transitions can reduce shame and guilt.\nCompassion and curiosity foster healthier, more authentic relationships.\nAwareness of social media’s impact allows for more intentional connection.\nRelated Episodes:\nIs 'The One' Even Real? Unpacking Soulmate Myths and Dating with Intention\nRelationship Milestones That Matter\nDating In Your 20s Anonymous Corner\nWe'd love to hear from you! Check out the anonymous DIY20s Form. It's a safe, judgment-free space to share what’s going on in your love life.\nConnect:\nLilly Wehman: Millennium | LinkedIn\nAmelia Abernathy: Millennium | Linkedin\n \nThis podcast is powered by Millennium Counseling Center in Chicago, IL. To learn more visit: millenniumhope.com","thumbnail_url":"https://img.transistorcdn.com/H44aNgaEKxUG9bCQVkc0fhihSodlCy8psV4mIlCPonE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yY2Yw/ZGU5MDQ0ZWExOWU0/N2VjZDJlZTFlMmJm/MGM1My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}