{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Fat Loss Plateau And Boosting Motivation {Live Q & A}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/88e248b8\"></iframe>","width":"100%","height":180,"duration":1977,"description":"In this episode of \"Optimise Your Body\" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.\n\nTime stamps:\n\nHitting a Plateau with Fat Loss (0:02)\nIncreasing Calories and Addressing Stress (5:23)\nDetaching from the Scale and Focusing on Performance (10:15)\nMetrics for Progressive Overloading (12:58)\nRegaining Motivation and Avoiding Burnout (17:27)\nSetting Non-Negotiable's and Achieving Goals (20:35)\nSupplements and Strategies for Better Sleep (26:02)\nBenefits of Ashwagandha and Sleep Routine (28:28)\n\nSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:\n\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nReady to become our next success story? Take the first step by completing our Coaching Enquiry Form: \n\nhttps://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee\n\nConnect with Martin Silva: (Social media handles)\n\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.tiktok.com/@martinsilvafitness\nhttps://www.youtube.com/c/MartinSilvaWBFFPro\nhttps://www.facebook.com/Optimiseyourbodycoaching/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}