{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Fat Loss Plateau And Boosting Motivation {Live Q & A}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/88e248b8\"></iframe>","width":"100%","height":180,"duration":1977,"description":"In this episode of \"Optimise Your Body\" with Martin Silva, he dives into strategies for breaking through fat loss plateaus and regaining motivation in your fitness journey. With audience questions as a guide, we explore the common challenges faced by individuals and provide practical solutions to help you stay on track.Time stamps:Hitting a Plateau with Fat Loss (0:02)Increasing Calories and Addressing Stress (5:23)Detaching from the Scale and Focusing on Performance (10:15)Metrics for Progressive Overloading (12:58)Regaining Motivation and Avoiding Burnout (17:27)Setting Non-Negotiable's and Achieving Goals (20:35)Supplements and Strategies for Better Sleep (26:02)Benefits of Ashwagandha and Sleep Routine (28:28)Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeReady to become our next success story? Take the first step by completing our Coaching Enquiry Form: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.eeConnect with Martin Silva: (Social media handles)https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitnesshttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.facebook.com/Optimiseyourbodycoaching/","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}