{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"The woman in the mirror {with Eleonora}","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/891af79c\"></iframe>","width":"100%","height":180,"duration":2831,"description":"In this episode of the Relating to Self podcast, Joachim speaks to Eleonora, who relates to the woman in the mirror.\nEleonora is a Ph.D. candidate who helps researchers and businesses access \"neuroscience-as-a-service.\"\nLearn more about Eleonora and her work here:\n\n https://www.linkedin.com/in/eleonora-borda/\nhttps://www.instagram.com/bordina93/\nhttps://linktr.ee/whattodonext.podcast\nTopics, resources, and valuable links mentioned in the episode:\n\n  Improvisation to break the chain of fear \nHow improv can improve your most important relationship {with Mary Lemmer}\nThe joy of experiencing solitude \nThe toxicity of \"not being enough\" \nJoachim's appearance on the \"What to do Next Podcast\"\nVisualization meditations from Joachim on Insight Timer\nThe correlation between internal and external tensions\nThe importance of acceptance and quieting your inner critic \nPractices to cultivate self-kindness\nAnd much, much more! \nA parting quote from Eleonora:\n\"You can’t prepare the path for the person, You can only prepare the person for the path.\"\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\n\n  Sign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}