{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Leaders Lodge: Enspannung","title":"Breathe & Release – Die 3–6-Atmung","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8923a83a\"></iframe>","width":"100%","height":180,"duration":746,"description":" Eine tiefe Atem-Entspannungsübung mit der 3–6-Atmung. Fördert Stressreduktion, innere Ruhe und die Aktivierung des Parasympathikus zur Stressregulation. ","thumbnail_url":"https://img.transistorcdn.com/1Mm_RMfLNGIzriDFEcFuNOpu6JvieDvycQBfB0iQeEQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjYx/NjE1MDIzNWNmZDg4/OTI2YWY5ZmVmYTQ3/ZGQ5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}