{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"How to Flow Journal (S8 Bonus)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/89364fa1\"></iframe>","width":"100%","height":180,"duration":3959,"description":"Tap to send me your reflections ♡ This Bonus episode was recorded live with a wonderful audience.  FLOW Journaling is my preferred approach to Journaling and the approach I recommend for everyone embarking on this year's JOURNALING QUEST.  We begin with a relaxation practice to help settle us, before we dive into the WHATs, WHYs and HOWs of FLOW Journaling. And we end with a journaling prompt to practice the  process I'm guiding us through.  You'll hear there are self-reflection question...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}