{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Principal's Handbook","title":"The Power of Movement for Principals","html":"","width":"100%","height":180,"duration":792,"description":"Do you struggle to get regular movement in when you are off work? Did you know that sitting is the new smoking? In this episode, I share the importance of regular movement and ways you can incorporate it throughout the day. We are going beyond just an exercise routine.\n\nIn this episode:\nThe importance of movement throughout the day\nPractical ways to move at work and outside of work\nSelf-reflection on how much movement you are currently getting\nReflection Questions:\nHow long is your commute to work?\nWhat does your workday typically look like?\nWhat activities do you engage in after work?\nListen in and assess your overall daily movement to improve your health and well-being.\nSign up for a FREE Consultation HERE.\nJoin my nutrition group, HERE.\nTired of second-guessing your decisions as a principal? Download my free course! Access it here.\nLove this show? Leave a 5-star review — even a single sentence helps ensure we continue delivering the content you love to hear.\nConnect with Barb:\nWebsite\nLinkedin\nSign up for Coaching","thumbnail_url":"https://img.transistorcdn.com/UYZ4_k5uW0IWwPHIdZobdKHCUSSmbg-OPtbzfs4rrSY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ2NDQ4LzE3MDk0/OTA4NDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}