{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Run like a pro, even if you’re slow with Matt Fitzgerald","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/895e633c\"></iframe>","width":"100%","height":180,"duration":3163,"description":"The son of a novelist, Matt Fitzgerald has a special passion for writing books. His best-known titles include Racing Weight, 80/20 running, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide. Today, Matt answers patron questions all to do with the 80/20 principle. Such as:  Can 80/20 work for athletes with high resting heart rates? Does the 80/20 principle work for all types of runners, from speed, distance, low to high mileage? Is there a way to determine what speed dictates 80%?  Lastly, Matt talks about his upcoming book titled, Run like a pro, even if you're slow. We dive into the key principles of the book and where you can get it! https://mattfitzgerald.org/ https://www.8020endurance.com/  Follow Matt on Twitter and instagram  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}