{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"5 Best Shoes for Recovery Runs","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8980149b\"></iframe>","width":"100%","height":180,"duration":2179,"description":"Recovery runs are a staple of high mileage training. The best shoes for recovery runs are comfortable, cushioned and supportive for those days when you just want to cruise without worrying about pace. Here are the 5 best recovery running shoes.\n\nGet the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com \n\nSign up for the Supwell app to survive winter: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)\n\nIf you're going to buy one of these shoes, use my Running Warehouse link to support the channel: \nBrooks Glycerin Max https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=alphafly%203&searchtext=glycerin%20max&from=supwell\nNew Balance 1080v13 (use discount code on Supwell app) https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=glycerin+max&searchtext=1080v13&from=supwell \nAsics Gel-Nimbus 27 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=1080v13&searchtext=nimbus+27&from=supwell \nAsics GlideRide Max https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=nimbus%2027&searchtext=glideride&from=supwell \nHoka Bondi 9 https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=glideride&searchtext=hoka%20bondi&from=supwell\n\n0:00 Intro\n1:26 Lacing Up the Glycerin Max\n2:42 Difference Between Easy and Recovery Runs\n11:00 Glycerin Max vs MagMax\n11:55 Winter Fit Check\n12:30 Running Through Mint Hill\n16:00 Post-Run Thoughts\n17:35 Refuel \n21:59 The List\n\nThank you for the support! Here are five ways you can support the channel:\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new shoes, running...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}