{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"LiftingLindsay's More Than Fitness","title":"Does Cardio Hurt Muscle Growth?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/89a3879a\"></iframe>","width":"100%","height":180,"duration":3130,"description":"ANNOUNCING!! - BeStrong - my inner circle community is launching NOW AVAILABLE. Sign Up HERE \n\nMembership gives you access to….\nCourses : Learn Step Away from Tracking and Mindfully Eat\nHow to set up a Fat Loss plan\nSetting up your Muscle building phase.\nCommunity & Support with specific groups that share you same goals\n$500 worth in give aways monthly\nMonthly Themes and Challenges to increase your learning and help you BECOME the person you want to be. December - Fitness Flexibility - How to Stay Present with family and Your fitness Goals\nJanuary - Becoming the master of protein\nWeekly Lives\nRecipes\nUpload videos of exercises for form reviews done by me!\n\nStudies from podcast\nPMID: 7193134\nPMID: 22002517\nPMID: 33751469\nPMID: 34757594\nImpact of Sex and Training Status\nTopics Discussed:","thumbnail_url":"https://img.transistorcdn.com/Qjpy_XZoH3zPRr2I0rv84TJUbuHkQbymaLbPPyKDWYQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI3NTA4LzE2NDQ5/NjU0NjAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}