{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"the Henny Flynn podcast","title":"Self-Compassion, Authenticity and Holding Our Own Hand (S16E5)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/89a9fa81\"></iframe>","width":"100%","height":180,"duration":1930,"description":"Tap to send me your reflections ♡ This season of the podcast has been threading together a quiet but powerful theme - the many ways we navigate fear.  This week’s episode takes that theme deeper, exploring how self-compassion gives us the courage to stand in our own space, to hold our own hand, and to live with authenticity. A quote from Dr. Kristin Neff helped spark this reflection:  \"One of the most pervasive findings of the research literature is that self-compassion leads to aut...","thumbnail_url":"https://img.transistorcdn.com/8XmYGzkmh8Boy41jD_hAySUGDTURQQCqP4F2ePYjLxQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNmYz/ZDlkYzQzNTRiYmZm/Yjg4Zjg5ZDkyOGJj/ZGZkNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}