{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Run Long Run Healthy","title":"The power - and limits - of HRV data (Heart Rate Variability), with Marco Altini","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/89d3bf61\"></iframe>","width":"100%","height":180,"duration":2087,"description":"Thomas sits down with Marco Altini, prominent researcher in HRV, advisor to Aura, and dedicated ultrarunner, to discuss one of the most talked-about metrics in the running world today: Heart Rate Variability.\n\nMarco's Substack:\nhttps://marcoaltini.substack.com/\nMarco's series of guides to HRV for runners on Marathon Handbook:\nhttps://marathonhandbook.com/heart-rate-variability-guide/\n\n00:00 3 things I learned\n01:54 What does HRV measure\n05:50 RHR vs HRV\n07:50 Why everyone's HRV is different\n09:45 What runners can use HRV for\n11:10 Other ways to increase HRV\n12:50 How to reliably measure HRV\n15:18 Sleeping vs awake HRV\n18:25 Best devices for measuring HRV\n20:00 limits of HRV reporting\n23:38 Future / tech limits of HRV interpretation\n25:12 Winter lowers HRV\n29:12 how Marco uses HRV in his run training\n32:36 Marathon / ultramarathon recovery using HRV","thumbnail_url":"https://img.transistorcdn.com/8fUU_VfFm1rVMYCleQIEFpNA8wk9y9iZfkijmQZBTqU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hOGJi/NWMxMTMzOGEzZGZh/YzQyODQ5MDQ5NWY4/NGQ1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}