{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Bamboozled & Alcohol Consciousness with Ken Middleton","html":"","width":"100%","height":180,"duration":2700,"description":"This week on the podcast I'm talking with Ken Middleton. Ken has coined the term \"alcohol consciousness\" and works to help people understand what alcohol is doing in their lives.\nKen is the editor of a Medium Publication named AINYF, Alcohol is NOT Your Friend. It's a publication focused on science-based strategies to help individuals change their relationship with alcohol and create the best version of themselves. \nKen coined the term alcohol-consciousness to represent my belief that one should not have to hit rock bottom or have a \"problem\" with alcohol to quit drinking. Instead, it's something that people should consider to live a more holistic and healthy lifestyle.\nKen is  finishing a book on the topic titled Bamboozled - How Alcohol Makes Fools of Us All. It's a book that is focused on individuals who wouldn't consider themselves alcoholics but could still live a much better life by giving it up. \nWe're talking all about mindful drinking and why it's possible to change your drinking habits even if you're not experiencing alcohol use disorder. \nBuy Breaking the Bottle Legacy: How to Change Your Drinking Habits and Create A Peaceful Relationship with Alcohol on Amazon or most online retailers. \nUS Kindle\nUS Paperback\nUK Kindle\nUK Paperback\nApple Books\nBarnes & Noble\nKobo\nJoin my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you? Please leave a review wherever you listen to podcasts! \nFollow me on Instagram: @AlcoholMinimalist \nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nLow risk drinking guidelines from the NIAAA:\nHealthy men under 65:\nNo more than 4 drinks in one day and no more than 14 drinks per week.\nHealthy women (all ages) and healthy men 65 and older:\nNo more than 3 drinks in one day and no more than 7 drinks per week.\nOne drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor. So remember that a...","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}