{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Z.A Training Podcast","title":"You're Losing Muscle on Mounjaro - Here's How to Stop It","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/89f2bb16\"></iframe>","width":"100%","height":180,"duration":482,"description":"🧠 The scales are moving. You're buzzing. But what if you're losing the wrong kind of weight? That's exactly what's happening to most people on Mounjaro -  and they have no idea.\nI explain why muscle loss is such a big deal when you're on these jabs, and more importantly, the two things you need to do to make sure you're losing fat, not strength. Short, practical, and crucial if you're using Mounjaro the right way.\n----------\nDownload your FREE Desi Calorie Calculator - https://desi-calculator.vercel.app/\n----------\n \n📖 Timestamps \n00:00 – Sorry I ghosted you\n00:30 – GLP-1s and your vanishing muscles\n01:57 – You're eating nothing. Shocker.\n02:15 – The astronaut problem (yes, really)\n03:33 – How to not look like a deflated balloon\n04:08 – Your bones are crying too\n05:11 – Stop buying jabs off dodgy websites\n06:01 – Two things that actually fix this\n07:03 – 20 mins + protein. That's literally it.\n07:26 – Leave a review or I'll disappear again\n--------\nLET’S CHAT\n 🚀  Work With Me  → https://za-training-blueprint.vercel.app/\n 📱  My Instagram →  https://www.instagram.com/zayb_abbas/\n ▶️   My YouTube  →  https://www.youtube.com/@ZaybAbbas\n📲   Send me a WhatsApp →  https://wa.me/message/OISLY7MHLK46N1\n--------\nMY BOOK\n📕 Buy My Book: Culture, Calories, and Cutting Through the Crap →  https://shorturl.at/CBIu9\n--------\nTHE PODCAST\n🎙️Z.A Training Unfiltered → https://podcasts.apple.com/gb/podcast/z-a-training-unfiltered/id1446762029\n--------\nOTHER LINKS\n🔗 Website → https://www.zatraining.co.uk/\n🔗  LinkedIn →   https://uk.linkedin.com/in/zayb-abbas-0b6985185\nDisclaimers: Z.A Training is not a doctor or a medical professional. Always consult your GP before starting any exercise program. Use of any of our information is at your own risk. Z.A Training will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. and make your life...","thumbnail_url":"https://img.transistorcdn.com/vPi1BCA4qzKFpfeMH57Of3NI2wJKufl-FAilltqVxlo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzIw/MTFjYjgxOGJiNTZl/MmNlOTc4YjFjYzE0/YTQzMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}