{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Intention Effect","title":"The Intention Effect | Episode 4","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/89f41009\"></iframe>","width":"100%","height":180,"duration":882,"description":"In this episode, we uncover the science and transformative power of movement as medicine. Beyond fitness and weight loss, movement plays a critical role in regulating stress, boosting mood, improving mental clarity, and building resilience in the face of life's challenges.","thumbnail_url":"https://img.transistorcdn.com/omHhVzxphN8Fsfz5nTSf-Qzvv5U-UGCTHOOSSuVs6Ns/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yYTQ5/YzlkMWZkOWYxNzJm/OWNhMDgzYTZmYTFl/OWU4Mi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}