{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"PsychChat ","title":"Episode 009 - Skills to become Psychologically Flexible","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8a0e3671\"></iframe>","width":"100%","height":180,"duration":1197,"description":"In this episode, I introduce 4 skills that you can use to help yourself become psychologically flexible.","thumbnail_url":null,"thumbnail_width":300,"thumbnail_height":300}