{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Kingdom Writers: A Podcast for Christian Writers of All Genres","title":"Hitz Blitz: Are You Feeling Distracted and Unfocused?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8a1fbc8b\"></iframe>","width":"100%","height":180,"duration":674,"description":"Distraction is not a character flaw. It is the water all of us are swimming in now, and working against it takes an actual plan.\nShelley gives you three. Name the one thing that distracts you most and set a single boundary around it. Ask God each morning which of your big rocks goes into the jar first. Then protect one block of focused work with everything else turned off.\nShe also talks openly about the burnout she hit in 2017 and the years she spent retraining her brain afterward. If 15 minutes is all you have, that counts. The point was never the length of the block. It is that nothing else gets in.","thumbnail_url":"https://img.transistorcdn.com/1jiEMtb6g77qA3rjoiabk_jVea27mvcW8PQPO9DV7_s/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWJi/YmYxM2E2NzViZjhh/NGVlNmI0NDY4ZTMx/ZmEzOS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}