{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"FAT LOSS EXPLAINED LIKE YOU ARE 10 (IN UNDER 7 MINUTES)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8a3e8a76\"></iframe>","width":"100%","height":180,"duration":426,"description":"n this episode, I break down the one concept I teach more than anything else — the calorie bank account.\nIf you’ve ever said “I eat healthy but don’t lose weight” or felt confused about why nothing changes no matter how good your diet is… this episode will make everything click.\nI’ll explain how calories work using the simplest possible analogy — a weekly money budget.\nYou’ll learn how overspending (overeating), underspending (calorie deficit), banking calories, and balancing things out after a big weekend is exactly how fat loss and weight gain works in real life.\nNo fads. No detoxes. No metabolic mysteries. Just energy in, energy out — explained in a way that finally makes sense.\nYou’ll learn:\nWhy weight loss is like managing a bank account\nHow to “borrow” and “repay” calories after weekends or events\nWhy you don’t need to start again every Monday\nHow to use this system to make progress without guilt or restriction\nIf you understand this, dieting stops being confusing — and starts being controllable.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}