{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Personal Podiums","title":" Personal Podiums: Chicago Sprints with Galen Rupp 2","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8a55af2d\"></iframe>","width":"100%","height":180,"duration":202,"description":"Chicago Sprints| Fast takes recorded race weekend. In this episode, Galen Rupp shares one of his formative competitive experiences and how the best race plans still need to be flexible. ","thumbnail_url":"https://img.transistorcdn.com/6m3JjFM51DjfgTsOnTbe5GpzWcyxZMecQRP5_nT8B2U/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI1MDE3LzE2MzMz/NjYzNDQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}