{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Mindfulness Meditation Podcast","title":"Mindfulness Meditation with Lavina Shamdasani 04/10/2025","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8a710188\"></iframe>","width":"100%","height":180,"duration":1926,"description":"The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:21.Teacher: Lavina ShamdasaniTheme: Renewal Maitreya, Buddha of the Future; Mongolia; 19th century; gilt copper alloy with pigment; Rubin Museum of Himalayan Art; C2006.25.1a-bLearn more about the Rubin’s work around the world at rubinmuseum.org. ","thumbnail_url":"https://img.transistorcdn.com/7qbmJ5QkK5UpiWywV0lr2z9PJNl5Cnw0j98gZyrHJeY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85OWIy/MGZlNzdkZDQ2ODM0/YzNhNjhiODVjYWYw/NGNkOC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}