{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"AFL Running # 1 - With Football Coach Cole Harvey","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8a7351e9\"></iframe>","width":"100%","height":180,"duration":2245,"description":"Guys, todays episode is one of a few AFL Running Episodes I'll be posting over the next few months. If you're a distance runner looking for the regular distance chats, this might not be for you. Today I caught up with Cole Harvey who is the Coach of the 18.5 in the Essendon District Football League. He signed his team up for the Relaxed Running AFL Membership 6-months ago and I wanted to sit down with him to hear about what's working and what we can improve. \r\n\r\nTo join AFL Running Membership Visit:\r\n\r\nwww.relaxedrunning.com/afl","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}