{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"#272 - Ian Sharman | Mastering Ultra Running with 4-Times Leadville 100 Champion","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/8a745bbd\"></iframe>","width":"100%","height":180,"duration":3255,"description":"Ian Sharman is one of the most accomplished and respected ultramarathon runners in the world, known for his consistency, strategic racing, and deep understanding of endurance performance. Originally from the UK and now based in the U.S., Ian has racked up an impressive resume that includes multiple top-10 finishes at the Western States 100, a record-setting Grand Slam of Ultrarunning (the fastest combined time across four of the oldest 100-milers in the U.S.), and victories at numerous ultras across varied terrain. Beyond his personal achievements, he’s a sought-after coach and the founder of Sharman Ultra, where he helps runners of all levels train smarter and race stronger. With a background in sports science and a calm, analytical approach to racing, Ian blends performance, longevity, and enjoyment—making him a unique voice in the ultrarunning world.\nCHAPTERS\n00:00 Exploring the World of Ultra Running\n03:46 Training Philosophy: Volume vs. Intensity\n08:12 The Importance of Time on Feet\n11:53 Speed Work in Ultra Training\n16:12 Mindset and Race Day Strategy\n23:50 Confidence, Discipline, and Patience in Racing\n28:42 The Art of Racing Tactics\n30:36 Training Philosophy: Quality Over Quantity\n34:28 Altitude and Heat Training: Preparing for Extremes\n43:11 The Foundations of Recovery\n49:13 Consistency: The Key to Long-Term Success\n50:03 Recommended Reads for Runners\n📆 Improve Your 10km (or run it for the first time!)\nhttps://www.relaxedrunning.com/10km\n🏃‍♂️ My First 5k - An 8-Week Running Challenge \nhttps://www.relaxedrunning.com/8weekrunningchallenge\n👟 Become a Relaxed Running Member!\nhttps://www.relaxedrunning.com/membership\n✍️ Join Fast Track Friday Newsletter\nhttps://www.relaxedrunning.com/fast-track-friday","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}