{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relaxed Running","title":"Balancing full-time work and training with world champs steeplechaser Ben Buckingham","html":"","width":"100%","height":180,"duration":3479,"description":"Ben Buckingham is an Australian distance runner. \nIn 2017 he represented Australia at the World Championships in Doha in the 3000m steeplechase. This year, Ben is chasing the qualifying time to compete at his first Olympic Games. In this episode, talks about how he balances his job as a Lawyer with the training commitments of a distance athlete. \nIt was a great conversation with some gems of advice on how to improve in our running, whilst balancing other commitments. \nRelaxed Running Membership\nWe are currently offering a 50% discount on Relaxed Running's Distance Membership.\nIf you'd like to transform the way you run, we have the best runners in the world answering all of your running questions. For only $27.50 per year, you will have access to the secrets of the best distance runners in the world. Simply enter the coupon code: newmembers when you sign up. \nwww.relaxedrunning.com/distancemembers","thumbnail_url":"https://img.transistorcdn.com/rZRiXnnPxgimNX9Cd66PRvQ0BNLOycBU4PLLGhjQnvc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/Lzk5OTYvMTY5OTIz/MjMwNy1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}