{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Embodied Change Podcast","title":"When Change Lives in the Body with Dr. Kathryn Kennedy","html":"","width":"100%","height":180,"duration":314,"description":"✨ Excited to share that today is launch day for the Embodied Change Podcast ✨\nThis podcast was born from a truth I learned the hard way:\n👉 You can’t think your way into changing. You have to feel your way there.\nFor most of my life, I tried to create change through mindset, strategy, and hard work alone. It got me far until it didn’t.\nI went through cycle after cycle of burnout, running myself ragged, and working against myself. \nEventually, I realized my body had been trying to tell me what my mind was overriding.\nThat moment led me to somatics, to a more human-centered approach to healing, and to a deeper way of being in my own life. \nThis work is more than a podcast; it’s a movement toward human-centered change from the inside out.\n💫 Episodes of the Embodied Change Podcast will explore various facets of embodied change, including but not limited to the following:\n✅ Conversations with practitioners and leaders \n✅ Psychology + nervous system education\n✅ Somatic practices\n✅ Stories of lived experience\n✅ Tools for grounded, sustainable growth\n🎧 Episode 1 is live: “When Change Lives in the Body”\nThis first episode offers a short introduction to embodied change, including what it is, why it matters, and how we can work with ourselves instead of against ourselves.\nIf you like what you hear:\n✅ Follow the show on your favorite podcast platform\n✅ Listen + subscribe on Substack @embodiedchangepodcast\n✅ Share it with someone who might be interested \nHere’s to change that starts in the body and expands into the world. 🌿\n#EmbodiedChange #Somatics #NervousSystem #HealingCentered #Leadership #TraumaInformed #PodcastLaunch #EmbodiedLeadership","thumbnail_url":"https://img.transistorcdn.com/lkzp_tmrB3kQbG68kgS7np4zDz6SL3S6Q3F6B0q0KUU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YzFh/NDgwYmQ5MTQ5MjJj/YzYxZmUyMmViOTZi/OGYzYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}